Retreat
Ocean yoga Bliss

DEC 3-7, 2025 | DIANI BEACH, KENYA AFRICA

Dog running in the sand at Diani Beach Kenya.
Annette Forslund with client doing yoga outdoors.


Rest by the Sea, Awaken your Heart

Welcome to a peaceful journey on the sacred coast of Kenya — where the red earth, the sun, and the sea hold you in remembrance. This retreat is an invitation to slow down, release the weight of the past year, and open your heart to the energy of 2026: a year of renewal, soul awakening, and embodied clarity.

Held between earth and sky, this five-day experience offers a soft, grounded space to reconnect with your body, spirit, and the wisdom of nature.

What Awaits You

  • Daily yoga & meditation to awaken body and breath

  • A Beautiful Full Moon beach ceremony

  • A heart-opening Cacao Ceremony

  • Famliyconstellations

  • Integration time with nature, silence, and community

  • Nourishing plant-based food, connection, and space to just be

The Spirit of Kenya

In Kenya, the earth is red, ancient, and alive. The baobab trees rise like timeless guardians. The ocean breathes with your soul. This land carries an old, wise spirit — and as we walk barefoot upon it, we too remember what it means to belong.

Here, the sun warms you open, the wind clears what’s ready to go, and the sky becomes a mirror for your becoming.

Retreat Schedule

(open and flowing with the rhythm of the land)

December 3 – Arrival & Intention

  • Arrival, welcome, grounding

  • Gentle yoga & breath

  • Opening circle + dinner under the stars

December 4 – Full Moon Ritual

  • Morning yoga & nourishing breakfast

  • Time to rest, swim, walk, journal

  • Familyconstellation

  • Sunset dinner

  • Beach Ritual of Release & Light under the Super Full Moon

December 5 – Ceremony Day

  • Morning yoga

  • Group Transformational Healing Session

  • Rest, reflection, evening nourishment

  • Evening meditation

December 6 – Integration

  • Morning yoga & journaling

  • Cacao Ceremony – for heart connection & creative flow

  • Ocean time, bodywork, integration circle

  • Evning Mediation

December 7 – Return

  • Final yoga + closing circle

  • Brunch & blessings

  • Departure with clarity and a full heart

Annette Forslund riding towards the horizon in the water at Diani Beach Kenya.
The Baobab tree of Kenya.

Who This Retreat Is For

This retreat is for anyone who longs to get away – in order to come home to themselves.

For those who wish to slow down, to rest deeply, and to feel the rhythm of their own heart and the pulse of life.

it’s for you who dream of swimming in the warm, turquoise ocean, walking barefoot along endless white beaches, and immersing yourself in the healing beauty of nature.

Ready to Join Us?

See booking information and how to apply.
If you book before 1 september you get early bird and you can stay 2 days for FREE in the Amani Villa.

Discover The Location

The retreat will take place at Villa Amani, minutes away fom Diani Beach, Kenya.

Annette Forslund at Diani Beach at sunset watching sailing boats.